Our gym.
Spearwood's only science-backed 24/7 gym. Five membership tiers, EP-led classes, and progress measured with VALD performance technology.
More than a gym.
Valen Health is a fully equipped, 24/7 facility built around a simple idea — that every workout should have a reason behind it.
Every membership above Basic includes ongoing oversight from an Accredited Exercise Physiologist. So you're never just exercising. You're progressing with purpose — backed by clinical assessment, evidence-based programming, and measurable progress.
Five tiers. Five verbs.
Every Valen Health membership describes what you're doing — Move, Build, Train, Thrive, or Restore. Choose the tier that matches where you are now, and progress as you grow.
Commit longer, save more. 3, 6, and 12-month commitments lock in a lower weekly rate and waive the $68 sign-up fee. All prices include GST.
WEEKLY CLASSES
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | |
|---|---|---|---|---|---|
| MORNING | 9AM Fit and Fab (Clinical class) | 10AM Fit and Fab (Clinical class) | 9AM Fit and Fab (Clinical class) | 9AM Circuit class | |
| AFTERNOON | 5:30PM Circuit Class | 5:30PM Fit and Fab (Clinical class) |
A complete health ecosystem.
Assessment, programming, training, and progress — all under one roof.
Amenities.
A modern, fully-stocked facility designed for everything from rehab to performance.
Strength
- Free weights & barbell stations
- Strength machines & cable systems
- Functional & mobility space
Cardio
- Treadmills
- Stationary bikes
- Rowing machines
Clinical
- Dedicated EP & assessment room
- VALD performance technology
- Class & small-group training area
- Change rooms & member amenities
- Secure 24/7 member access
Inside the facility.
A look at the space — clean, modern, purpose-built for clinical training and serious progress.
VALD technology.
The same body-assessment technology used by elite sporting teams and hospital rehab programs around the world. Every Valen member has access — whether you're rebuilding from injury, managing a condition, or chasing a heavier squat or a target physique.
Your progress is tracked with objective data — strength, capacity, asymmetry, balance. So when we say you're improving, we can prove it.
Know your body. Know your goals.
Most gym journeys fail because they start in the wrong place — a generic program, a guess at calories, a number on a scale. We start with understanding.
Through your initial EP session and VALD assessment, we map out exactly where your body is now — its strengths, its limiters, its imbalances. Then we work with you to define what success actually looks like for you.
Whether that's lifting twice your bodyweight, walking pain-free, returning to sport, or simply ageing well — your program is built around your real life. Not someone else's.
Ready to start?
Pick whichever first step feels right — we'll take it from there.